Posture Reset Course by Bodymechanix

Price Increasing in 72 Hours

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The posture reset program can be done in your home. NO GYM is required; it requires two towels, breathing, and patience. Understanding first that nobody ‘fixes’ you is the key. For many years I attended every therapist from Chiropractors to PTs. They all helped but I came to the conclusion that I would only fix me with guidance.

How we hold our posture indicates that injuries and occupation can affect our skeleton and frame. When your joints and bones along with all the tissues move in unison-there is NO pain or discomfort. This course is NOT yoga or pilates it is re-discovering how your body should move before injury and posture issues!

Come on this journey and start to recapture your movement for a better pain-free life.

Unlock the secrets to pain-free living with our comprehensive Post Reset Course! Featuring 15 detailed videos, you’ll gain expert insights into body part movements, common pain causes, and effective solutions to fix them. Start your journey to a healthier, pain-free life today!

Only You Can Fix Your Body!!!

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Local Taxes Paid at Checkout

What's in This Course For You?

This Post Reset Course includes 15 expertly crafted videos covering body part movements, identifying pain triggers, and step-by-step methods for effective pain relief. Get all the tools you need to live a healthier, pain-free life! Below is the list of movement this course covers.

Skull Mobilisation
Neck & Ribcage Mobilisation
Ribcage Mobilisation
Ribcage & Side bend
Arm Spirals
Lower-Arm Mobilisation
Scapula Mobilisation
Pelvis Mobilisation
Pelvis Cogs
Pelvis Internal & External Mobilisation
Feet Mobilisation
Foot Mechanics
Foot Pronation & Supination
Gait Movement with Arm
All Movements Together

Feedback From People Who Bought the Course

I am in my 60's and have arthritis in my left shoulder and an old whiplash injury. I had difficulty with a lot of things from putting my coat on to moving the gear stick in the car, and the restrictive movement in my neck particularly bothered me driving. Family members recommended Shane. Bodymechanics is located in a very pleasant area. There is never any problem parking and appointments are always on time. I got great relief from pain and my range of movement hugely improved very quickly. Old injuries that I never expected would get better improved noticeably by the week, doing the exercises Shane gave me. Particularly helpful are the videos of new exercises Shane sends after a session. I would totally recommend anyone not to accept pain or loss of function as part of aging! I'm absolutely delighted with my results!

I've had right hip pain for years and tried various treatments with no success. A friend recommended Shane, who identified the causes and provided gentle movements that worked wonders. Recently, I had neck pain from work. Shane suggested his online movement program. After a week, I felt great! The short, easy-to-follow videos fit into my day, and the exercises have significantly reduced my pain. Highly recommend this program for anyone with stiffness and pain. Thanks, Shane! Leon

Shane McKay is a highly skilled and dedicated physical therapist. He works hard to understand the problem by listening to the patient, asking good questions and employing various physical manipulation. He has skills in many different techniques so always has something new to bring to the table if needed. I am very grateful for the physical wellness he facilitated for me I highly recommend this place 5 stats.

Posture Reset Course by Bodymechanix

Price Increasing in 72 Hours

Only You Can Fix Your Body!!!

Click the button Below to Purchase Course

What's in This Course For You?

Feedback From People Who Bought the Course

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